The Complete Guide to Quitting Smoking

Smoking is most definitely one of the worst habits one can have. Due to this reason, many people intend on quitting it at least once in their lives but this is not a habit that you can easily let go off. It has a series of withdrawal symptoms which can make you psychologically distressed and agitated. This makes it even harder to quit just like any other addiction.


Although one thing that you should always keep in mind is that nothing is impossible. There are a number of ways you can quit smoking which we will be discussing.

Nicotine Replacement Therapy


There’s a reason why smoking is so addictive. The reason behind this is the addictive substance nicotine. Smokers are addicted to this as this gives them a certain sense of stress relief. Due to this, harmful tobacco consumption follows along. To avoid that, there are a number of ways you can actually replace the need for tobacco. Many doctors often recommend nicotine patches which gradually absorbs nicotine into your bloodstream and helps you avoid dreadful withdrawal symptoms. The strength of these can be reduced gradually over time to help you taper off this addiction altogether.

There are a number of other things one can use other than nicotine patches.

Nicotine gum: A number of manufacturers produce this product which aids greatly in quitting smoking by fulfilling the need of nicotine in your body.

Inhaler: There are inhalers available which can greatly help with quitting smoking. Unlike electronic cigarettes, these do not have harmful additives and are available by a doctors prescription.

Nasal Spray: This again is a product that is a good alternative to smoking and avoiding harmful tobacco consumption. This too requires a prescription.

Nicotine-Free Quit Aids

If you want to get rid of the addiction altogether and just not avoid tobacco, there a number of medication doctors prescribe to help wipe your system clean of nicotine. Some of the most widely known and effective nicotine quit aids are:

Bupropion: This is one of the most powerful and widely known medications known to break nicotine dependency and has minimal harmful side effects. Doctors mostly prescribe this as this is one of the most effective medications available.

Nortriptyline: This can also be prescribed to patients who are looking for a way to quit smoking. This can be taken along with Bupropion or even separately. One major drawback is that unlike Bupropion, this had adverse side effects.

Chlonidine: This is considered as a second-line medication as it is used alongside other medication when they are not effective. This too has many harmful side effects associated with it.

Behavioural Therapy

Seeking this therapy can give you the psychological aid to quit smoking. This will help you see and prioritize other things over this awful habit. For example, whenever you go to buy a pack of cigarettes, behavioral therapy can make you think about all the things you would be able to do with a longer and healthier life. This can give you a positive outlook and the right mind to take this step.

Choose what best suits you

Many people are actually quite frustrated by their dependency on smoking. Anywhere they go they are eager to find a smoking area. People are dependent upon it as they have to have a smoke after certain activities, for example, after having food or while using the toilet and as we know dependency on anything can be rather agitating.

One should always use methods that are best suited for them as every individual is different and cold turkey cannot work for everyone. Due to this reason, after you have made up your mind, do your search and choose the best possible method for yourself so that there is minimal risk of relapse.



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